Mike Samuels 12000m row
12,000m
Meters
53:18.2
Time
2:13.2
Pace
716
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1463 |
| Drag Factor | 137 |
April 12, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.2 | 12,000m | 2:13.2 | 148 | 809 | 27 |
| 10:50.8 | 2,400m | 2:15.5 | 140 | 783 | 27 |
| 10:33.6 | 4,800m | 2:12.0 | 152 | 823 | 28 |
| 10:38.3 | 7,200m | 2:12.9 | 149 | 812 | 28 |
| 10:34.8 | 9,600m | 2:12.2 | 151 | 820 | 28 |
| 10:40.7 | 12,000m | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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