Mike Samuels 13000m row
13,000m
Meters
56:20.1
Time
2:10.0
Pace
803
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1560 |
| Drag Factor | 140 |
April 13, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.1 | 13,000m | 2:10.0 | 159 | 848 | 27 | 135 |
| 11:51.1 | 2,600m | 2:16.7 | 137 | 771 | 25 | 118 |
| 11:00.4 | 5,200m | 2:07.0 | 171 | 888 | 28 | 136 |
| 11:07.9 | 7,800m | 2:08.4 | 165 | 868 | 29 | 133 |
| 11:13.9 | 10,400m | 2:09.5 | 161 | 853 | 28 | 142 |
| 11:06.9 | 13,000m | 2:08.2 | 166 | 871 | 28 | 146 |
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Workout Graph
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