Mike Samuels 14000m row
14,000m
Meters
1:01:54.3
Time
2:12.6
Pace
840
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1689 |
| Drag Factor | 142 |
April 14, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:54.3 | 14,000m | 2:12.6 | 150 | 816 | 27 | 133 |
| 12:31.7 | 2,800m | 2:14.2 | 145 | 798 | 27 | 127 |
| 12:18.9 | 5,600m | 2:11.9 | 152 | 824 | 27 | 126 |
| 12:28.4 | 8,400m | 2:13.6 | 147 | 804 | 27 | 126 |
| 12:27.0 | 11,200m | 2:13.3 | 147 | 807 | 27 | 135 |
| 12:08.3 | 14,000m | 2:10.0 | 159 | 847 | 28 | 151 |
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Workout Graph
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