Mike Samuels 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
314
Calories
166
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 148 |
April 24, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 705 | 314 | 25 | 166 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 27 | 154 |
| 7:13.5 | 2,000 | 3:36.7 | 34 | 418 | 63 | 16 | 145 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 29 | 163 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 30 | 152 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 31 | 217 |
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Workout Graph
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