Mike Samuels 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
193
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 105 |
April 25, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 30 | 193 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | 182 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 30 | 186 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 31 | 207 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 31 | 165 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 32 | 229 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Resistance 4