Mike Samuels 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
443
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 153 |
April 26, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 28 | 154 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 157 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 149 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 174 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 143 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 30 | 151 |
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Workout Graph
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