Mike Samuels 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 156 |
May 04, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 29 | 139 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 124 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 134 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 139 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 145 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 154 |
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Workout Graph
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