Mike Samuels 21097m row
21,097m
Meters
1:34:15.7
Time
2:14.0
Pace
1250
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
May 09, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:15.7 | 21,097m | 2:14.0 | 145 | 800 | 28 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 26 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 28 |
| 8:48.4 | 6,000m | 2:12.1 | 152 | 822 | 29 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 30 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 30 |
| 8:52.0 | 12,000m | 2:13.0 | 149 | 812 | 30 |
| 8:58.0 | 14,000m | 2:14.5 | 144 | 795 | 29 |
| 8:55.3 | 16,000m | 2:13.8 | 146 | 802 | 29 |
| 9:03.6 | 18,000m | 2:15.9 | 139 | 779 | 29 |
| 8:58.7 | 20,000m | 2:14.6 | 143 | 793 | 29 |
| 4:56.7 | 21,097m | 2:15.2 | 142 | 787 | 30 |