Mike Samuels 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 137 |
May 11, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 28 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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