Mike Samuels 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 137 |
May 12, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 27 | 129 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 156 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 162 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 121 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 96 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | 111 |
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Workout Graph
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