Mike Samuels 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 135 |
May 24, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 28 | 168 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 154 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 196 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 191 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 155 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 148 |
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Workout Graph
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