Mike Samuels 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 140 |
June 06, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 28 | 158 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 127 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 29 | 152 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 29 | 165 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 30 | 171 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 29 | 176 |
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Workout Graph
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