Mike Samuels 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
179
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 157 |
June 07, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 29 | 179 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 165 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 179 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 191 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | 186 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.