Mike Samuels 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 136 |
June 09, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 28 | 136 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 | 114 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 | 135 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 139 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 142 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 150 |
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Workout Graph
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