Mike Samuels 14:20 row
3,492m
Meters
14:20.9
Time
2:03.2
Pace
224
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 131 |
June 13, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,492m | 2:03.2 | 187 | 943 | 29 | 139 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | 132 |
| 8:12.5 | 1,000m | 2:03.3 | 186 | 941 | 29 | 136 |
| 12:16.6 | 1,000m | 2:02.0 | 193 | 962 | 30 | 144 |
| 14:20.5 | 492m | 2:05.9 | 175 | 903 | 29 | 144 |
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Workout Graph
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