Mike Samuels 10000m row
10,000m
Meters
43:39.2
Time
2:10.9
Pace
606
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 1279 |
| Drag Factor | 159 |
June 16, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.2 | 10,000m | 2:10.9 | 156 | 836 | 29 | 135 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 29 | 127 |
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 30 | 137 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 29 | 135 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 29 | 137 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 29 | 143 |
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Workout Graph
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