Mike Samuels 10000m row
10,000m
Meters
44:38.8
Time
2:13.9
Pace
615
Calories
171
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1361 |
| Drag Factor | 228 |
June 23, 2022 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.8 | 10,000m | 2:13.9 | 146 | 801 | 30 | 171 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 30 | 187 |
| 10:20.3 | 4,000m | 2:35.0 | 94 | 623 | 26 | 208 |
| 8:34.0 | 6,000m | 2:08.5 | 165 | 867 | 32 | 166 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 33 | 149 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 32 | 148 |
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Workout Graph
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