Mike Samuels 10000m row
10,000m
Meters
42:45.2
Time
2:08.2
Pace
619
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 1374 |
| Drag Factor | 219 |
June 30, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.2 | 10,000m | 2:08.2 | 166 | 870 | 32 | 162 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 31 | 184 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 34 | 173 |
| 8:33.2 | 6,000m | 2:08.3 | 166 | 870 | 33 | 149 |
| 8:36.8 | 8,000m | 2:09.2 | 162 | 858 | 31 | 147 |
| 8:24.9 | 10,000m | 2:06.2 | 174 | 898 | 32 | 158 |
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Workout Graph
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