Mike Samuels 5000m row

5,000m

Meters

21:12.0

Time

2:07.2

Pace

310

Calories

134

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate27
Stroke Count577
Drag Factor145

July 11, 2022 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.0 5,000m 2:07.2 170 885 27 134
4:15.8 1,000m 2:07.9 167 875 26 116
4:15.1 2,000m 2:07.5 169 880 27 130
4:17.4 3,000m 2:08.7 164 865 28 137
4:13.8 4,000m 2:06.9 171 889 27 143
4:10.0 5,000m 2:05.0 179 916 28 148

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Workout Graph

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