Mike Samuels 10000m row
10,000m
Meters
43:50.4
Time
2:11.5
Pace
605
Calories
169
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1371 |
July 14, 2022 07:54:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.4 | 10,000m | 2:11.5 | 154 | 829 | 31 | 169 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 28 | 167 |
| 8:40.8 | 4,000m | 2:10.2 | 159 | 845 | 31 | 185 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 32 | 173 |
| 8:49.5 | 8,000m | 2:12.3 | 151 | 819 | 33 | 170 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 32 | 150 |
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Workout Graph
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