Mike Samuels 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 144 |
July 15, 2022 08:01:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 35 | 142 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 35 | 103 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 36 | 134 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 34 | 144 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 36 | 142 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 35 | 190 |
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Workout Graph
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