Mike Samuels 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 144 |
July 22, 2022 07:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 28 | 130 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 118 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 28 | 124 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 30 | 130 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 29 | 135 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 30 | 147 |
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Workout Graph
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