Mike Samuels 21:02 row
4,442m
Meters
21:02.4
Time
2:22.0
Pace
262
Calories
205
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 141 |
July 25, 2022 07:59:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 4,442m | 2:22.0 | 122 | 719 | 27 | 205 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 189 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 212 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 207 |
| 21:02.4 | 450m | 3:22.6 | 42 | 444 | 26 | 212 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.