Mike Samuels 10000m row
10,000m
Meters
44:25.9
Time
2:13.2
Pace
597
Calories
190
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1405 |
| Drag Factor | 141 |
July 28, 2022 07:36:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.9 | 10,000m | 2:13.2 | 148 | 808 | 31 | 190 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 28 | 183 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 31 | 175 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 35 | 193 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 32 | 200 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 32 | 201 |
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Workout Graph
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