Mike Samuels 30:00 row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 140 |
August 03, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 29 | 136 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 127 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 136 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 29 | 135 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 33 | 136 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 | 149 |
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Workout Graph
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