Mike Samuels 30:00 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
433
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
August 26, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 29 | 144 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 130 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 | 136 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | 145 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 | 148 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 | 162 |
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Workout Graph
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