Mike Samuels 10000m row
10,000m
Meters
45:28.6
Time
2:16.4
Pace
598
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 132 |
September 02, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,000m | 2:16.4 | 138 | 774 | 29 | 145 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 129 |
| 10:11.6 | 4,000m | 2:32.9 | 98 | 636 | 25 | 139 |
| 8:46.1 | 6,000m | 2:11.5 | 154 | 829 | 31 | 143 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 30 | 165 |
| 8:47.9 | 10,000m | 2:11.9 | 152 | 824 | 32 | 153 |
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Workout Graph
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