Mike Samuels 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
592
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 141 |
September 05, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 30 | 137 |
| 9:25.4 | 2,000m | 2:21.3 | 124 | 726 | 28 | 124 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 33 | 135 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 31 | 137 |
| 8:51.1 | 8,000m | 2:12.7 | 150 | 814 | 31 | 142 |
| 8:57.5 | 10,000m | 2:14.3 | 144 | 796 | 31 | 147 |
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Workout Graph
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