Mike Samuels 15000m row
15,000m
Meters
1:07:48.0
Time
2:15.6
Pace
882
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 2292 |
| Drag Factor | 138 |
September 06, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:48.0 | 15,000m | 2:15.6 | 140 | 783 | 33 | 138 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 32 | 132 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 34 | 139 |
| 9:04.5 | 6,000m | 2:16.1 | 139 | 777 | 34 | 132 |
| 9:06.2 | 8,000m | 2:16.5 | 137 | 773 | 37 | 135 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 33 | 138 |
| 9:21.0 | 12,000m | 2:20.2 | 127 | 736 | 35 | 139 |
| 9:09.2 | 14,000m | 2:17.3 | 135 | 765 | 33 | 142 |
| 4:34.3 | 15,000m | 2:17.1 | 136 | 766 | 30 | 148 |
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Workout Graph
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