Mike Samuels 20000m row
20,000
Meters
1:33:59.7
Time
2:20.9
Pace
1157
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 3123 |
| Drag Factor | 140 |
September 07, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:59.7 | 20,000 | 2:20.9 | 125 | 729 | 1157 | 33 | 136 |
| 11:11.8 | 2,000 | 2:47.9 | 74 | 554 | 115 | 26 | 127 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 758 | 116 | 35 | 129 |
| 9:13.9 | 6,000 | 2:18.4 | 132 | 753 | 115 | 33 | 137 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 115 | 33 | 137 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 116 | 30 | 135 |
| 9:09.9 | 12,000 | 2:17.4 | 135 | 763 | 116 | 33 | 137 |
| 9:24.5 | 14,000 | 2:21.1 | 125 | 728 | 114 | 37 | 139 |
| 9:24.1 | 16,000 | 2:21.0 | 125 | 729 | 114 | 35 | 139 |
| 9:05.8 | 18,000 | 2:16.4 | 138 | 774 | 117 | 35 | 138 |
| 8:54.4 | 20,000 | 2:13.6 | 147 | 805 | 119 | 35 | 151 |
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Workout Graph
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