Mike Samuels 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 138 |
September 16, 2022 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 31 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 26 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 31 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 34 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 33 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 33 |
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Workout Graph
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