Mike Samuels 10000m row
10,000m
Meters
44:04.9
Time
2:12.2
Pace
600
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1478 |
| Drag Factor | 137 |
September 21, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.9 | 10,000m | 2:12.2 | 151 | 820 | 33 | 142 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 32 | 133 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 34 | 138 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 34 | 143 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 35 | 144 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 33 | 153 |
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Workout Graph
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