Mike Samuels 10000m row
10,000m
Meters
44:36.6
Time
2:13.8
Pace
594
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
| Drag Factor | 138 |
September 23, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.6 | 10,000m | 2:13.8 | 146 | 802 | 31 | 144 |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 31 | 147 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 33 | 146 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 32 | 141 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 32 | 142 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 31 | 147 |
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Workout Graph
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