Mike Samuels 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 135 |
September 27, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 34 | 144 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 | 97 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 36 | 155 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 36 | 166 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 37 | 155 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 35 | 148 |
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Workout Graph
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