Mike Samuels 10000m row
10,000m
Meters
44:05.7
Time
2:12.2
Pace
600
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 36 |
| Stroke Count | 1614 |
| Drag Factor | 137 |
September 30, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.7 | 10,000m | 2:12.2 | 151 | 820 | 36 | 140 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 36 | 128 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 38 | 136 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 37 | 140 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 36 | 143 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 36 | 155 |
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Workout Graph
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