Mike Samuels 10000m row
10,000m
Meters
44:43.3
Time
2:14.1
Pace
593
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 134 |
October 14, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,000m | 2:14.1 | 145 | 798 | 31 | 155 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 31 | 127 |
| 8:52.5 | 4,000m | 2:13.1 | 148 | 810 | 31 | 155 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 33 | 175 |
| 9:02.9 | 8,000m | 2:15.7 | 140 | 781 | 32 | 165 |
| 9:06.8 | 10,000m | 2:16.7 | 137 | 771 | 32 | 156 |
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Workout Graph
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