Mike Samuels 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 135 |
October 25, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 28 | 136 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 100 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 30 | 134 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 29 | 143 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 30 | 154 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 31 | 152 |
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Workout Graph
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