Mike Samuels 30:00 row
6,891m
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 135 |
October 27, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,891m | 2:10.6 | 157 | 840 | 30 | 144 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 | 96 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 30 | 149 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 31 | 157 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 30 | 151 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 31 | 167 |
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Workout Graph
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