Mike Samuels 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 134 |
November 01, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 31 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 32 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 31 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 34 |
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Workout Graph
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