Mike Samuels 10000m row
10,000m
Meters
44:46.9
Time
2:14.3
Pace
593
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1450 |
| Drag Factor | 135 |
November 02, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.9 | 10,000m | 2:14.3 | 144 | 796 | 32 | 133 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 30 | 125 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 32 | 125 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 32 | 137 |
| 9:01.7 | 8,000m | 2:15.4 | 141 | 784 | 33 | 141 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 35 | 141 |
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Workout Graph
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