Mike Samuels 10000m row
10,000
Meters
43:33.7
Time
2:10.6
Pace
607
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 1470 |
| Drag Factor | 134 |
November 07, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.7 | 10,000 | 2:10.6 | 157 | 839 | 607 | 33 | 147 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 811 | 119 | 33 | 130 |
| 8:38.0 | 4,000 | 2:09.5 | 161 | 854 | 122 | 33 | 142 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 843 | 122 | 33 | 141 |
| 8:40.9 | 8,000 | 2:10.2 | 158 | 845 | 122 | 35 | 162 |
| 8:41.3 | 10,000 | 2:10.3 | 158 | 844 | 122 | 36 | 160 |
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Workout Graph
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