Mike Samuels 10000m row
10,000m
Meters
43:27.9
Time
2:10.3
Pace
610
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 1476 |
| Drag Factor | 136 |
November 09, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000m | 2:10.3 | 158 | 843 | 33 | 154 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 32 | 142 |
| 8:37.6 | 4,000m | 2:09.4 | 162 | 855 | 33 | 156 |
| 8:40.6 | 6,000m | 2:10.1 | 159 | 846 | 36 | 173 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 33 | 151 |
| 8:33.0 | 10,000m | 2:08.2 | 166 | 871 | 35 | 151 |
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Workout Graph
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