Mike Samuels 10000m row
10,000m
Meters
44:34.5
Time
2:13.7
Pace
595
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 1560 |
| Drag Factor | 124 |
November 16, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 10,000m | 2:13.7 | 146 | 803 | 34 | 127 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 33 | 111 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 33 | 123 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 36 | 131 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 38 | 134 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 35 | 140 |
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Workout Graph
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