Mike Samuels 10000m row
10,000m
Meters
43:34.4
Time
2:10.7
Pace
607
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 41 |
| Stroke Count | 1816 |
| Drag Factor | 144 |
November 30, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.4 | 10,000m | 2:10.7 | 157 | 839 | 41 | 172 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 38 | 170 |
| 8:42.6 | 4,000m | 2:10.6 | 157 | 840 | 43 | 177 |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 43 | 175 |
| 8:43.6 | 8,000m | 2:10.9 | 156 | 837 | 44 | 175 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 40 | 164 |
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Workout Graph
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