Mike Samuels 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
181
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 138 |
January 11, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 35 | 181 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 32 | 181 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 36 | 200 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 35 | 178 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 37 | 184 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 37 | 166 |
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Workout Graph
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