Mike Samuels 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
January 27, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 36 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 34 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 40 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 38 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 34 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 35 |
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Workout Graph
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