Mike Samuels 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
February 07, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 38 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 31 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 40 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 41 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 40 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 39 |
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Workout Graph
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