Mike Samuels 10000m row
10,000m
Meters
45:17.5
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 1709 |
| Drag Factor | 227 |
February 10, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.5 | 10,000m | 2:15.8 | 140 | 780 | 37 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 37 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 36 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 36 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 38 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 42 |
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Workout Graph
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