Mike Samuels 30:00 row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 1082 |
| Drag Factor | 227 |
February 16, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 36 | 130 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 35 | 109 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 35 | 132 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 34 | 131 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 38 | 134 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 38 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.