Mike Samuels 30:00 row
6,750m
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 227 |
March 01, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,750m | 2:13.3 | 148 | 808 | 33 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 33 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 37 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 40 |
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Workout Graph
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